Therapeutic massage is one of the oldest health care methods, used for thousands of years. Today, science has proven that massage not only helps relax but also brings significant health benefits.

One of the main benefits of therapeutic massage is reducing stress and anxiety. When massaged, the body releases endorphins - natural happiness hormones, helping improve mood and reduce pain sensation.

Massage also helps improve blood circulation, reduce muscle pain and joint stiffness. It can support recovery after injury and strengthen the body's immune system.